What Meditation Really Is

What Meditation Really Is

A series presented by Tergar Chiang Mai Meditation Community.\

With video teachings from Mingyur Rinpoche, and facilitated by Tergar Guide, Laurel Long, and Senior Practice Leader, Wally Mikula.

Starting July 31, 2025\

@4seas Nimman\

Every Thursday 6:30 - 8:00 PM

In this series we will explore:

· Meditation Myths

· The Essence of Meditation

· Taming Crazy Monkey Mind

· Resting in Being Mind

· And More!...

Under the guidance of Tibetan Buddhist meditation master, Yongey Mingyur Rinpoche, Tergar is a community of meditators that explore the qualities of awareness, compassion, and wisdom and how to apply the practice of meditation in everyday life. The Tergar path is designed to uncover these innate qualities through a step-by-step process of inner exploration and self-discovery.

Everyone is welcome to join us for teaching, guided meditation, discussions, and friendship!