The Energy Table #03

The Energy Table #03

DIY Your Healthy Plate – Eat for Joy, Not for Rules\

No diet talk – just real food, real choices, and real energy.

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📅 Date & Time: This Saturday (August 8) | 11:00 AM – 1:00 PM\

📍 Venue: 4Seas Nimman, 1st Floor \

👥 Capacity: 10 spots – first come, first served\

⏰ Registration Deadline: Friday (August 7) 12:00 AM midnight\

💰 Cost: 300 THB per person

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🥗 Why This Lunch Is Different

Have you ever felt confused about what to eat – even when you’re trying to eat “healthy”?\

Do you often finish a meal feeling heavy, bloated, or still unsatisfied?

This time, we’re ditching the rules.\

Healthy eating isn’t about restriction – it’s about making conscious choices that taste good and make you feel good.\

Together, we’ll learn simple, practical ways to build a balanced plate: colorful, nourishing, energizing, and actually enjoyable to eat.

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🎯 Who Should Join

· Anyone who wants to learn smart meal combinations without falling into diet traps

· Those tired of bland “diet food” and ready to enjoy real meals again

· People who often feel sluggish after lunch and want to boost their daily energy through better food choices

· Friends who love sharing experiences, learning from others, and eating together around a real table

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👩‍🍳 Your Host

Elan

· Former food journalist at Timeout; 20+ years in food & wellness content creation

· Certified Public Nutritionist (China)

· Founder of 【365 Good Energy Community】

· Founder of “Dali Haozai” | Founder of two OPCs

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📋 Event Flow

TimeActivity

11:00 – 11:15🤝 Icebreaker: My Food Puzzle – Each person shares one daily eating challenge they face

11:15 – 11:35🔥 Core Principles: Balanced & Satisfying – No jargon, just actionable tips for better food pairing

11:35 – 11:50🍽️ DIY Plate Challenge – Build your own ideal plate from the actual menu; Elan gives personalized feedback

11:50 – 12:00🧘 Mindful Eating Practice – Learn to recognize satiety cues and savour every bite

12:00 – 12:40🥙 Buffet Lunch + Free Chat – Enjoy your meal, check out each other’s plates, and swap ideas

12:40 – 12:55💬 Commitment Circle – Set one small, practical food-related goal for the coming week

12:55 – 13:00📸 Group Photo & Wrap-up – Capture the moment

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📝 How to Join

1. Sign up on the event page.

2. Join our Telegram group and send the code word: “本周参与能量餐桌” (or “I join Energy Table”)\

Group link: <https://t.me/c/4429438608/1>