MOVE FREELY – Mobility & Flexibility Session ✨

Create Space, Move with Ease, Reconnect with Every Motion

📅 Date & Time: Thursday, August 17, 2026, at 2:00 PM\

📍 Venue: 4SeasNimman 1st Floor

Have you ever felt your body tight, heavy, or fatigued from long hours of sitting, repetitive postures, or daily stress? 😓 It's time to step out of that pattern and rediscover the joy of effortless, pain‑free movement. 🌿

We are excited to invite you to a unique Mobility & Flexibility Session led by two dedicated experts: Physiotherapist Pariyakorn Thammueang 🩺 and Personal Trainer Jirachot Rachatapruek 🏋️. Together, they combine evidence‑based rehabilitation techniques with functional fitness training to help you:

· ✅ Release fascia and muscular tension, literally “creating space” inside your joints and tissues;

· ✅ Improve your range of motion and overall flexibility, so every movement feels smoother;

· ✅ Develop better body awareness, correct postural imbalances, and reduce the risk of injuries;

· ✅ Integrate breath with motion, fostering a sense of inner calm and physical vitality. 🧘‍♂️

This 60‑minute workshop is suitable for all levels – whether you're an athlete, a desk worker, or simply someone looking to relieve everyday aches and feel more alive in your body. No prior experience is required. 🙌